Ms Bodybuilding

GENERAL DESCRIPTION

This category requires the highest level of muscle mass and extreme definition. It demands large muscle groups and maximum balance and symmetry between the upper and lower body, as well as from the front and back. The degree of definition should include good vascularity,
separation and definition between muscle groups, and visible striations of the fibers in major muscle groups such as legs, glutes, chest, back, and shoulders  

SCORING CRITERIA

• Broad shoulders, a narrow waist, and excellent balance between all muscle groups in the upper and lower body.
• Maximum level of muscle development and definition, along with symmetry and proportion.
• Presence and confidence on stage. Poses must be executed with confidence and minimal tremor, and transitions must be smooth and well-rehearsed.

MASS 30% DEFINITION 30% SYMMETRY 40%

POSES

SYMMETRY ROUND

4 quarter turns to the right: facing the judges, sideways, with your back to the judges, and facing the opposite direction

MUSCULARITY ROUND

Mandatory poses, including:
– Front double biceps
– Front lat spread
– Side chest
– Side triceps
– Back double biceps
– Rear lat spread
– Abdominal and thigh
– Most muscular

COMPETITION CLOTHING

Bikini with a crisscross back